How much weight one can lose in a month is indeed a million dollar question and one that will never have the perfect answer simply because there is no universally true amount. Weight loss depends on a host of factors and the extent of weight loss will vary from one dieter to another depending on his body type, metabolic rate and other associated factors. Every day you are likely to get hundreds of newsletters and social media feeds on the best plans to lose weight; most of these claim to help you lose as many as 10-20 pounds in a month’s time and some even come with money back guarantees. But the real question is how many pounds is a safe amount to lose in a month’s time and what are the best ways to achieve this weight loss without compromising your health in any way.
How to lose a lot of weight in a month:
When you follow a rigid dietary plan, you can comfortably lose up to 10 pounds in 30 days. When you lose a single pound, it is equivalent to burning 3500 calories. So, to lose about a couple of pounds every week, you must burn 1000 calories more each day. When you give in to unhealthy eating habits and mindless snacking, you can gain a lot of unwanted weight in a short time. Losing 1000 calories more every day for such people is a daunting task, but it is possible to achieve this if you can actually stay away from second helpings or overeating during meals. While you will find thousands of diet plans in the market promising you a weight loss of 10 pounds in a month, you have to understand that sustainable weight loss has to be slow but steady.
The best way to lose a good amount of weight is to stay away from crash dieting methods and weight loss pills. These “crash” diets are unhealthy and very risky. When you lose a huge amount of weight suddenly, your metabolism slows down and may lead to more weight gain in the future. In following crash diets, you end up eliminating some of the major food groups and treat yourself to petty amounts of only specific food groups like proteins. For instance, eliminating carbs from the site can take a huge toll on your energy levels and though you can end up losing many calories, you will find that this weight loss is actually water and muscle loss. This is why this form of dieting is called “yo-yo” dieting and tends to cause cardiac ailments eventually.
Since every individual has a distinct body type, it is hard to say how much calorie loss is safe for each person. At the same time, experts believe that losing a couple of pounds per week or about 8 pounds in a month’s time is healthy. As you start a new diet, you will notice that the results are very encouraging initially and once your body gets used to it; the results start to stagnate. When you follow a gradual weight loss plan, you will find that you can stick to such a plan for a longer time. So, choosing the best weight loss plan is the key to getting it right. You need a program that encourages you to eat regularly in small amounts; that promotes a balanced diet and does not make you starve or sacrifice all your favorite foods to lose weight. Finally, no weight loss plan will work without regular and proper exercises to sustain it.